For years, I would go on a diet, lose weight, then return to my old eating habits and gain the weight back. I would not intentionally go back to my old eating habits but sooner or later I was overweight again.
I would have the best intentions but as everyone knows eating healthy in a fast food environment is tough to do. At first I would go into a hamburger place with the intention of ordering a salad. That would last about 3 seconds until I saw all the pictures of burgers and meals. I would fail and order hamburger and fries with a soft drink. I would then feel guilty, mentally beat my self up, and then try and repeat the process with a different out come the next day. However, since I blew lunch, I would usually stop for a coke and peanuts or chips on the way home. Food was my companion and food was my master.
My next effort was to say to myself that I would eat a salad before I went into the fast food restaurant thinking if I pre-planned the meal I would be successful. I did much better with this approach and could last up to 5 seconds before ordering a burger and fries and soft drink.
My next effort was to take my salad with me and eat it in a park or some quiet place. This effort failed miserably as the lunch would call out to me while I was driving to be eaten immediately. Since it was a salad and not fattening I would eat the lunch by 10 o’clock and then eat my burger and fries and drink at lunch. This approach kept me full all day and I managed to gain weight.
My next effort and the one that worked is the one I am still on today. I found a nutritional supplement that I mixed with 12 ounces of water and drank on an empty stomach before breakfast. This nutritional supplement provided me with enough vitamins and minerals that I was not hungry when lunch time came. I still had some desire for a burger and fries but this time I chose to purchase a salad at the local grocery store and eat this for lunch. This was enough for me and I lasted until supper where I had a bowl of soup. Because I did not over eat during the day I was able to sleep all night long and actually felt relieved that I had conquered my first day on controlling my eating. I was on my way to permanent weight loss.
So here is a brief list of my eating habits:
• Smart Mix at 5:45 a.m.
• Green tea, nothing special, 6:00 a.m.
• Bowl of Old Fashion Oatmeal at 6:45 a.m., Small glass of orange juice, eye dropper of sub-lingual B12.
• Energy capsule at 10 a.m. if I think about it or feel I need it.
• Salad bar from local grocery store at noon.
• Cup of coffee on drive home and maybe a package of toast and peanut butter crackers. (around 4 p.m.)
• Soup for supper with 1 cracker.
• Miracle tea before bed.
That is my diet in general and it works great. I have finally mastered my food and eat better and not less. The important ingredient is the Smart Mix in the morning as it supplies my body with the proper nutrition I need to stay on my diet.
Eating salads has now become normal instead of rare. Do I still eat hamburgers and fries and soft drinks? Yes I do. I just decide when I can eat fast food and not eating fast food as a first choice. I enjoy the weight loss more than I enjoy the fast food. At some point in your life eating better and not less is going to have to be your primary motivation if you want to keep the weight off.
Terry Warner
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